6 Harmful Habits That Affect Your Teeth | Dentist Near Me

Some everyday habits can negatively impact your teeth. Here are six common habits that might be affecting your oral health, along with tips on how to overcome them.

Nail Biting

• Why it’s harmful: Nail biting can chip your teeth, strain your jaw muscles, and even tear or damage your gums.
• The solution: Try wearing a mouthguard, reducing stress through therapy or relaxation techniques, or applying bitter-tasting nail polish to discourage the habit.

Brushing Too Hard

• Why it’s harmful: Brushing too hard can wear down tooth enamel, irritate your gums, and lead to gum recession.
• The solution: Use a soft-bristled toothbrush with gentle pressure and angle it at 45 degrees to your gums for effective, gentle cleaning.

Grinding and Clenching

• Why it’s harmful: Grinding or clenching your teeth can lead to chipped or cracked teeth, jaw pain, and muscle soreness.
• The solution: Be mindful of when you clench or grind your teeth, practice relaxation exercises, and consider using a custom-fitted mouthguard while you sleep.

Chewing Ice

• Why it’s harmful: Chewing ice can cause tooth enamel to crack or even break a tooth.
• The solution: Drink beverages without ice or use a straw to keep the ice away from your teeth.

Constant Snacking

• Why it’s harmful: Frequent snacking, especially on sugary foods, increases the risk of cavities as bacteria feed on leftover food and produce acid that attacks tooth enamel.
• The solution: Eat balanced meals to stay full longer, reduce snacking, opt for healthier snacks, and drink water afterward to wash away food particles.

Using Your Teeth as Tools

• Why it’s harmful: Using your teeth to open bottles or hold items can result in chipped or broken teeth, and cause jaw injuries.
• The solution: Avoid using your teeth as a substitute for tools. Instead, use the proper tools or ask someone for help.

Prioritize Your Oral Health Breaking these habits can significantly improve your oral health and prevent unnecessary dental issues. If you’re concerned about any of these habits or need personalized advice, contact Cedar Bluff Family & Cosmetic Dentistry to schedule your next appointment. Trust your dentist in Simpsonville to help you maintain a healthy, beautiful smile.