Sniffling, sneezing, and coughing—being sick can disrupt your daily routine. However, it’s crucial not to let a cold or flu be an excuse to neglect your oral hygiene. At Cedar Bluff Family & Cosmetic Dentistry, we emphasize the importance of maintaining your dental care, even when you’re under the weather. Here are some tips to help you stay on track and recover quickly while keeping your oral health in check.
Brush After Each Meal:
When you’re sick, try to brush your teeth shortly after each meal. Your mouth can become a breeding ground for bacteria, and being extra vigilant with your brushing routine can help minimize the spread of germs and bacteria.
Be Selective with Cough Drops and Lozenges:
Many cough drops and throat lozenges contain sugar, which can contribute to tooth decay. Bacteria in your mouth feed on sugar, producing acids that damage your teeth. Opt for sugar-free drops or those without corn syrup and fructose to protect your teeth.
Rinse Carefully:
If you are vomiting, it’s important to keep your mouth clean, as stomach acids can harm your teeth. However, brushing immediately after vomiting can spread the acids over your teeth. Instead, rinse your mouth with water or mouthwash and wait at least 20 minutes before brushing.
Drink Plenty of Water:
Staying hydrated is key to recovery and also helps prevent dry mouth, which can lead to decay and bad breath. Some cold and flu medications can dry out your mouth, so make sure to drink water throughout the day.
Replace Your Brush:
After recovering from an illness, consider replacing your toothbrush. While it’s unlikely you’ll reinfect yourself, it’s better to be cautious. The American Dental Association recommends replacing your toothbrush every three to four months.
When you’re sick, it’s essential to keep up with your oral health. Your medications or over-the-counter remedies can impact your dental health, so watch out for sugar content in cough drops and stay hydrated. Maintaining a healthy mouth is the first step to keeping your entire body healthy.
For more oral health tips or to schedule a visit, please contact Cedar Bluff Family & Cosmetic Dentistry, your trusted dentist in Simpsonville. We’re here to help you maintain your dental health through every season.
